| Introduction and Registration |
1 |
Meaning ,nature and types of stress Causes and effect of stress |
1 |
| Physical Activity |
1 |
| Physical Activity |
1 |
Difference between eustress and distress; Frustration, : Stressors unique to age and gender |
1 |
| Yoga , Pranayama & Meditation Activity |
1 |
Physiological and psychological changes associated with the stress response |
1 |
| Yoga, Pranayama & Meditation Activity |
1 |
Sources of Stress- Across the Lifespan; College and Occupational Stress. |
1 |
| Yoga, Pranayama & Meditation Activity |
1 |
Role of communication in managing stress and work performance: Emotional regulation |
1 |
| Meditation, Pranayama & Outdoor Activity |
1 |
Emotional Basis and Stress; Stress and Conflict in Relationships. |
1 |
| Relaxation, Pranayama, kriya, Breathing, Meditation, and Yoga |
1 |
The relationship between stress and performance; Stress intervention – interpersonal, Management Standards and Management Competencies. |
1 |
| Relaxation, Breathing, Meditation, and Yoga |
1 |
: Prevention of stress Challenging Stressful Thinking; Problem Solving; Emotional and cognitive coping styles: Strategies of Synthesis and Prevention: |
1 |
| Physical Activity |
1 |
Care of the Self: Nutrition and Other Lifestyle Issues: |
1 |
| Yoga & Meditation Activity |
1 |
Meaning ,nature and types of Anxiety Social Anxiety, Specific Phobias and Obsessive- Compulsive Disorder. |
1 |
| Relaxation, Breathing, Pranayama, Kriya , Meditation, and Yoga |
1 |
| Physical Activity |
1 |
Cognitive Behavioral Therapy, Cognitive Restructuring in CBT for Anxiety |
1 |
| Yoga & Meditation Activity |
1 |
Meditation, Mindfulness and Anxiety relation Diet exercise effect in Anxiety
Meaning of Social Anxiety, causes of social Anxiety |
1 |
| Relaxation, Breathing, Meditation, and Yoga |
1 |
| Physical Activity |
1 |
| Yoga & Meditation Activity |
1 |
Social Anxiety and Rejection, improve social anxiety issue |
1 |
| Evaluation Test |
